5.3 Drivers That Influence Your Brain’s Performance – Part 3: Sleep & Food (28 minutes)

brain food
Brain Food









  • See your brain profile pages 8 & 5.
  • This video explains how Sleep and Brain Food can optimize or negatively impact brain performance. (See pages 22–27 for Brain Food & page 37 for Sleep).
  • Video duration time: 28 minutes.
  • Golden Rule: Lack of good sleep reduces mental alertness and will increase a person’s propensity for human error.
  • Golden Rule: You are what you eat.