5.7 Brain Food Copy

brain food

  • Your brain gets its energy from the food you eat, the water you drink and the oxygen you breath. A healthy brain food diet is essential to optimized brain performance and brain health.
  • Refer to page 26 of your NAP™ brain profile assessment.
  • This module consists of 2 videos.
  • The total video duration for this module is: 23 minutes.
  • Refer to pages ? in your Manual.
  • Video 1 emphasizes the value of how natural foods provide the energy and nutrients for the brain to be healthy and process information optimally.
  • Video duration time: 23 minutes.
  • Golden Rule: You are what you eat.


  • Video 2 offers suggestions to improve a brain-friendly diet.
  • Refer to page 26 of your NAP™ and list those suggestions to improve a healthy brain friendly diet.
  • Video duration time: 5 minutes.
  • Golden Rule: Nature’s produce is in. Man’s quick fixes are out.
  • Golden Rule: Eat less, but smarter.
  • Golden Rule: Drink 8 or more glasses of water per day.

    • Reflection:
    • How does your diet influence your health, wellness and performance?
    • List the changes do you need to make in order to maintain a brain-friendly diet?