Lack of sleeping long enough and/or deep enough cause fatigue and neutralize your overall brain health and performance. Sufficient sleep is a major optimizer of your brain performance and brain health.
Refer to page 23 in your NAP™ brain profile assessment. How is sleep influencing your overall brain performance?
This module consists of 1 video.
Total video duration: 23 minutes
This video explains how sleep can optimize or negatively impact your brain performance. (See pages ? in the Neuro-Agility Manual).
Golden Rule: Lack of good sleep reduces mental alertness and will increase your propensity for human error.
Golden Rule: Lack of long enough sleep and good quality of sleep is a major cause of fatigue.
Reflection:
How do you think sleep influences your mental alertness?
How do you think sleep influences your fatigue levels?
List the strategies you need to do to execute to improve your quality of sleep in your Action Plan.
