3.9 Drivers That Optimize Your Brain

• Refer to your Advanced+brain profile assessment – page 26 Brain Food.
• This section explains the impact of brain food and the physical environment (brain ergonomics) as drivers that optimize your brain’s performance.
• Total video duration time: 54 minutes.
• Golden Rule: You are what you eat!

Part 1: Brain Food

• Golden Rule: The food you eat has a direct impact on the ease and speed with which you process information.
• List the changes you should introduce to your life style to optimize your brain performance.

Part 2: Brain Ergonomics

• How brain friendly are the environments in which you work and live?
• List actions you can take to humanize these environments.