


- Refer to your Advanced+ brain profile pages 23-25.
- This section deals with another 3 drivers that optimize your brain’s performance. It explains how sleep, movement and mindsets can optimize your brain performance. (See pages 22–27 for Brain Food & page 37 for Sleep).
- Total video duration time: 1 Hour 44 minutes.
Part 1: Sleep
- Golden Rule: Lack of sufficient sleep reduces mental alertness, increases fatigue and a person’s propensity for human error.
Part 2: Movement & Exercise
- Golden Rule: Movement is the door to thinking and learning.
- List actions and activities to optimize this driver.
- Create a plan of action to optimize this driver.
Part 3.1: Attitudes & Mindsets
Part 3.2: Attitudes and Mindsets
- Golden Rule: You are the sum total of your thinking. If you want to optimize your performance you have to maintain and optimize a growth mindset.
- List actions and activities to develop an optimistic/growth mindset.
- Create a plan of action to optimize this driver.