5.2 Drivers That Influence Your Brain’s Performance – Part 2: Brain Fitness & Stress (28 minutes) (24 minutes)

5.2 Drivers That Influence Your Brain’s Performance – Part 2: Brain Fitness & Stress (28 minutes) (24 minutes)

brain stress
Stress Coping

brain fitness

Brain Fitness

  • Look at your brain profile assessment pages 3 & 4. How did you score on Brain Fitness and Coping with Stress?
  • This video explains the impact of Brain Fitness and Stress on the brain’s performance. (See pages 20-21 & 38-49 for Brain Fitness & pages 14-17 for Stress  in the Mind Power manual).
  • Video duration time: 24 minutes.
  • Golden rule: Performance improvement can’t start at any other place than improving your Brain Fitness.
  • Golden Rule: Stress can eliminate the impact of Brain Fitness.