Module 4 – Coping With Change, Managing Stress & Maintaining Mental Wellness

NL_cover_Coping-with-Change,-Managing-Stress-and-Maintaining-Mental-Wellness

Being able to cope with change, manage stress and maintain wellness is vital to stay in control of life’s challenges and turbulence and to manage oneself effectively. Module 4 is about understanding how change impacts the human mind and learning the necessary skills to cope with life’s joys and sorrows.