DO YOU KNOW HOW TO COPE WITH CHANGE, MANAGE STRESS AND MAINTAIN MENTAL WELLNESS? IS CONSTANT CHANGE GETTING TOO MUCH FOR YOU? ARE YOU EXPERIENCING FEELINGS OF BURN-OUT, DEPRESSION, OR HABITUAL NEGATIVE EMOTIONS?

This workshop & video is a must for any person who wants to cope with change, manage stress and maintain wellness!

PRODUCT OVERVIEW
Coping with Change, Managing Stress & Maintaining Wellness.
A life changing workshop about coping with change, managing stress and maintaining mental wellness.

MANAGING STRESS FOR MENTAL WELLNESS is a stress management program from a brain-based perspective. This two-day workshop empowers individuals to take positive measures to prevent their thoughts, moods, belief systems and emotions from influencing the body’s health and healing mechanisms negatively. If a person is experiencing difficulty with stress, feelings of burn-out, depression, or negative habitual emotions, this workshop is a must! It was received with accolades by the international community at the 2001 IAL International Conference and Exhibition and is widely presented internationally. A condensed version of this workshop is also available on video.

Module 1: UNDERSTANDING STRESS AND HOW IT INFLUENCE THE MIND

  • Stress – a brain-based perspective
  • How stress negatively impact mental performance
  • Discover how stress influences you personally
  • Mental wellness & Psychoneuroimmunology

Module 2: STAYING IN CONTROL

  • How to make paradigm shifts
  • How to develop support systems
  • Manage stress from a brain-based perspective: Diet, Supplements, Sleep, Exercise, Relaxation, Actions and activities to de-stress
  • Action plan for stress management

Learning Outcomes

On completion of the program, participants will be able to:

  • Understand neurological stress, physical stress, psychological stress and interpersonal stress
  • Understand how stress influences them personally
  • Identify stressors, sources and symptoms of stress
  • Use 10 tools to combat habitual negativity and stress
  • Manage stress with brain integration techniques and activities
  • Maintain mental wellness
  • Balance their life style
  • Cope more efficiently with change
  • Understand how stress influences your brain
  • Identify different types of stress
  • Identify symptoms of stress
  • Mental wellness – Psychoneuroimmunology
  • Work/Life/Sleep balance
  • 11 Brain-based coping skills
RECOMMENDATIONS

  • In today’s hectic lifestyle you need something to positively influence your life. This program is excellent!! not only for career management but also for your personal day to day wellbeing, you really feel a change in your life after attending this program. I really feel blessed to have had the opportunity of this life changing experience, I’ve learned how to balance my family, health and career without needing prozac, EVERYONE needs this course. Really amazing!!Thank you for changing my life.

    Michelle Andersen
    Estate Agent at Halfway Toyota Malanda
    Durban Area, South Africa